Managing diabetes can be difficult, particularly if you don’t understand what’s going on in your body or you receive different information from different people.
EXPOsing diabetes exposes the challenges of living with diabetes and empowers you to live well with the help of your health care team.
The aim is to breakdown the what, why and how of managing diabetes.
We take you through topics such as understanding what diabetes is, why you need to try and avoid complications you could face, what food and exercise to consider, and how to stay well. This information has been developed to empower you with the knowledge to look after yourself, work with the diabetes health professionals that make up your health team and live well.
EXPOsing diabetes improved my knowledge
EXPOsing diabetes improved my confidence
EXPOsing diabetes will change the way I manage diabetes
Thank you for your feedback!
Thank you for your feedback!
Aboriginal and Torres Strait Islander health workers can support individuals and families in manging diabetes and connect you with other health professionals.
The amount of carbohydrate refers to both the serving size and the carbohydrate content of the food.
The amount of glucose in the bloodstream. Can be measured with capillary (taken from a finger prick) or venous (pathology test) blood.
An abbreviation of blood glucose level, BGLs refers to the amount of glucose in the bloodstream.
Carbohydrates are one of the body's main energy sources. Carbohydrates are broken down in our digestive system into glucose. This glucose is then released into the bloodstream where it can travel around the body and be used for energy.
Includes high density liproprotein cholesterol (HDL) and low density lipoprotein cholesterol (LDL). It is ideal to have high HDL and low LDL as HDL helps prevent heart disease by moving fat to the liver to be processed, whereas LDL encourages fat to deposit in our arteries.
A diabetes educator will provide you with information to manage your diabetes. They can also help you develop action plans for the unexpected (e.g. low or high BGLs).
A dentist assists with oral health and provides treatment.
Your dietitian can provide you with individualised information about healthy eating.
The estimated glomerular filtration rate (eGFR) is a blood test that is used to assess how well your kidneys are working.
An endocrinologist is a medical specialist who sees people with diabetes, especially those with type 1 diabetes, or those who are pregnant and have diabetes.
Your GP has a central role in overall assessment and management. Visit your GP regularly and discuss any problems as soon as they arise. Other members of your team, including specialists, will link in with your GP.
The glycaemic index (GI) is a way of describing how a carbohydrate containing food affects blood glucose levels.
Refers to a raised level of glucose in the blood.
Refers to a low level of glucose in the blood.
A measure of, on average, how much glucose has been in your blood stream over the previous 2-3 months. It is reported either as a percentage (%) or in mmol/mol.
High density liproprotein cholesterol (otherwise known as 'good' cholesterol) is the type of cholesterol carrier which takes fats from our bloodstream, to our liver for processing. It is ideal to have high levels of HDL cholesterol as this can help prevent heart disease.
Ketones are compounds produced by the body when fat is broken down for energy. Small amounts of ketones in the bloodstream are harmless. However, in large amounts they can be extremely dangerous.
Low density lipoprotein cholesterol (otherwise known as 'bad' cholesterol) is the type of cholesterol carrier which deposits fat in our arteries. High levels of this cholesterol can lead to blockages in the arteries and heart disease.
This urine test measures how much albumin (protein) is released through the kidneys which can indicate kidney damage.
Damage to the big blood vessels that can lead to peripheral vascular disease, heart attack and stroke.
Damage to the small blood vessels that can cause eye, kidney, feet and nerve problems.
Monounsaturated and polyunsaturated fats are found in fish, avocados and nuts, as well as olive, sunflower, peanut and canola oil. These fats help to increase HDL cholesterol and decrease LDL cholesterol, which can decrease the risk of heart disease.
An ophthalmologist is an eye specialist who can monitor any changes in your eyes and provide treatment.
Your optometrist assesses eye health and prescribes your glasses.
Refers to nerve damage of the feet or hands.
Damage to the blood vessels in the legs and feet resulting in limited blood supply, pain and sensation changes.
A pharmacist prepares and dispenses drugs and medicine. They can also give you advice about your medicines.
A physiotherapist or exercise physiologist can give advice about exercise choices.
A podiatrist will advise you on how to keep your feet healthy and treat foot problems.
A psychiatrist is a medical specialist who can help people who have emotional and psychological problems.
A psychologist counsels people with emotional and psychological problems and can help you make lifestyle changes such as giving up smoking.
A social worker can provide counselling to individuals and families regarding personal and family problems.
Saturated fats are found in foods like processed and fatty meats, full fat milk products, butter, coconut and palm oils. It is recommended you limit saturated fat in your diet as it can increase LDL cholesterol levels, which may increase your risk of heart disease.
Trans fats are found in some processed biscuits and commercially-made bakery products. They act the same way as saturated fats in the body so it's recommended we minimise our intake of these fats.
The type of carbohydrate refers to the glycaemic index (GI) of the food. The glycaemic index (GI) is a way of describing how a carbohydrate food affects blood glucose levels.
A type of fat found in the blood that the body uses for fuel or stores away.